As the warm, rich scent of sautéed courgettes fills your kitchen, you know you’re about to create something special. This Salmon Timbales & Zucchini Mousse is a delightful blend of flavors and textures, combining creamy zucchini and salty smoked salmon. It takes just about 15 minutes to prepare, and the result is a light yet satisfying dish that impresses every time.
This recipe is perfect for dinner parties or family gatherings where you want to impress with minimal effort. It can also be made ahead of time, allowing for easy reheating when you’re ready to serve.
Why You’ll Love This Recipe
- The creamy texture of the mousse beautifully contrasts with the tender salmon.
- It’s quick to prepare, taking less than 30 minutes from start to finish.
- A delicious way to incorporate more vegetables into your meal.
- The versatility allows it to be served warm or at room temperature.
What You’ll Need
Gather the following ingredients to create this elegant dish:
For the Mousse
- 2 courgettes, grated
- 100 ml crème fraîche
- 1 c. à soupe huile d’olive
- 3 œufs
- 1 gousse d’ail, minced
For the Herbs
- aneth, chopped
- menthe, chopped
- salt, to taste
- pepper, to taste
For the Salmon
- 4 tranches de saumon fumé
Note: Crème fraîche can be replaced with sour cream.
Substitutions & Swaps
- Courgettes can be swapped for summer squash.
- Smoked salmon can be replaced with cooked chicken.
- Fresh herbs can be substituted with dried versions.
- Olive oil can be replaced with another cooking oil.
How to Make It
Follow these steps for a delicious Salmon Timbales & Zucchini Mousse.
Chop and Prepare
Cisel the herbs and mince the garlic. This prepares your ingredients for a seamless cooking experience.
Sauté Vegetables
Sauté the grated courgettes in olive oil with the minced garlic and chopped herbs until softened. This usually takes about 5-7 minutes.

Mix Ingredients
Beat the eggs with crème fraîche and season with salt and pepper. Then, fold in the sautéed courgettes until well combined.
Blend
Gently mix the mixture until it has a slightly mousse-like texture. This will ensure a light and airy final product.
Prepare Ramekins
Line ramekins with the smoked salmon, ensuring it covers the sides adequately.
Add Mixture
Pour the zucchini mixture into the prepared ramekins. Fill them almost to the top, leaving a little room.
Cook
Microwave the ramekins for 2 to 3 minutes, or until the mixture is set. Keep an eye on them to avoid overcooking.
Serve
Allow to cool slightly before demolding. Serve warm or at room temperature, garnished with extra herbs if desired.
How to Store It
Fridge: Store in an airtight container for up to 3 days.
Freezer: No, as the texture may change.
Reheat: Microwave for 30 seconds or until warmed through.
Tips for Best Results
- Use fresh herbs for maximum flavor impact.
- Ensure the courgettes are well-drained to prevent excess moisture.
- Don’t overmix the mousse for a light and airy texture.
- Experiment with different herbs to customize flavor.
Serving Suggestions
- Pair with a crisp green salad for a light lunch.
- Serve as an elegant starter at a dinner party.
- Enjoy with a chilled glass of white wine for a special occasion.




