A delicious aroma wafts through the kitchen as garlic and shrimp sizzle in the pan, a mouthwatering anticipation for a meal that perfectly balances flavor and health. This Healthy Shrimp Scampi – With Zucchini Noodles recipe takes just 30 minutes to prepare, making it a quick and satisfying dinner option. The lightness of zucchini noodles pairs beautifully with the juicy shrimp and savory sauce, ensuring a meal that feels indulgent without the guilt.
This recipe is ideal for anyone looking to enjoy a fresh and nutritious dish, from busy weeknight dinners to special family gatherings. It’s perfect for those who want a light meal that can be prepped ahead of time — just store the components separately until you’re ready to enjoy!
Why You’ll Love This Recipe
- The zucchini noodles provide a unique twist on a classic, adding a satisfying crunch.
- The shrimp cooks quickly, making this dish perfect for weeknight dinners.
- Garlic and lemon infuse the sauce with vibrant flavor without being heavy.
- Fresh parsley adds a burst of color and freshness, enhancing both the taste and presentation.
What You’ll Need
Gather the following ingredients to create your dish:
For the shrimp
- 1 pound large raw shrimp, peeled and deveined with the tails on
- 3 tablespoons extra virgin olive oil
- 3 cloves garlic, minced
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
For the sauce
- 2 tablespoons butter
- 1/4 cup low sodium vegetable stock
- 2 tablespoons lemon juice, about the juice of 1 lemon
- 2 tablespoons fresh chopped parsley
For serving
- Lemon wedges
Use low-sodium vegetable stock for a lighter flavor.
Substitutions & Swaps
- Olive oil can be replaced with avocado oil.
- Shrimp can be swapped for chicken or tofu.
- Zucchini noodles can be substituted with spaghetti or any preferred noodle.
- Fresh parsley can be replaced with basil for a different herb profile.
How to Make It
Follow these simple steps to create a flavorful dish.
Rinse the shrimp
Rinse the shrimp under cold water, then place them in a bowl and drizzle with olive oil. Add one tablespoon of minced garlic, kosher salt, and black pepper. Lightly toss everything together and set aside to marinate.
Cook the shrimp
Heat a large pan over medium heat, then add the remaining olive oil. Once hot, add the shrimp in an even layer. Cook for about 4-5 minutes until the shrimp are tender and pink, then remove them from the pan and transfer to a clean plate or bowl.
Prepare the sauce
With the same pan set over medium-low heat, add the butter and allow it to melt. Then, add the remaining garlic and sauté for one minute. Pour in the vegetable stock and lemon juice, seasoning the sauce with salt and pepper to taste. Cook for 2-3 minutes until the sauce thickens slightly.
Combine and serve
Return the cooked shrimp to the pan with the sauce and toss to coat. Season with additional lemon juice and sprinkle with chopped parsley before serving hot over zucchini noodles.
How to Store It
Fridge: store for up to 3 days in an airtight container.
Freezer: no, shrimp does not freeze well.
Reheat: warm on the stovetop over medium heat for 5-7 minutes.
Tips for Best Results
- Ensure the shrimp are dry before seasoning for better flavor absorption.
- Don’t overcook the shrimp; they should be tender and slightly firm to the touch.
- Use a spiralizer for perfectly shaped zucchini noodles for a visually appealing dish.
- Adjust the garlic and lemon according to your preference; more can enhance the dish even further.
Serving Suggestions
- Serve with a light salad for a refreshing side.
- Pair with crusty bread to soak up the delicious sauce.
- Enjoy as a healthy yet elegant meal at any dinner party.
